$250  |  60 mins    
 

Early Pregnancy Loss Counselling provides invaluable support to women who have experienced miscarriage, offering a compassionate and empathetic space to navigate the complex emotional landscape associated with pregnancy loss. This specialised counselling addresses the multifaceted aspects of grief, helping women cope with the profound sense of loss and the array of emotions that may arise. By facilitating open and honest discussions, the counseling process fosters a deeper understanding of the circumstances surrounding the pregnancy loss, contributing to the healing journey.

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Furthermore, early pregnancy loss counselling equips women with coping strategies and tools to manage the emotional distress that often accompanies such experiences. It provides a platform for individuals to express their feelings, concerns, and questions, helping to alleviate isolation and fostering a sense of connection with others who may have undergone similar experiences. In this therapeutic setting, women can gain insights into the grieving process, normalise their emotions, and develop resilience.

$250  |  60 mins    

Women's Menstrual Health Coaching is a specialised service offering a holistic and empowering approach to optimise menstrual well-being. Individuals receive comprehensive guidance on their menstrual health and hormones. 

There is a lot of mixed-information out there, which can leave individuals feeling confused and overwhelmed, especially for those navigating challenges with Endometriosis, PCOS, Adenomyosis or Amenorrhea. 

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Our Coaching services bring clarity and expertise in these areas, integrating various components such as cyclical living, cervical mucus reading, natural pregnancy prevention and tailored adjustments to diet and lifestyle.

The benefits of Women's Menstrual Health Coaching includes:

• Optimising hormonal balance

• Enhanced reproductive health

• Personalised education & empowerment

• Improved mind body connection

• Overall wellbeing for women

• Any additional needs or requirements for an individuals wellbeing

$250  |  60 mins    

New to Pregnancy Coaching is a specialised service offering a holistic and empowering session for the first trimester of pregnancy. Individuals receive comprehensive guidance on how to optimize the growing foetus, prevent miscarriage and know all the do's and don'ts for the early stages of pregnancy. 

There is a lot of mixed-information out there about what not to do in the early stages of pregnancy, including what food or supplements to take, and women find themselves scrolling, researching and questioning every detail about their lives. 

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Our Coaching services bring clarity and expertise in these areas, integrating various components such as holistic miscarriage prevention, debunking myths, what is normal during the first trimester, and tailored adjustments to diet and lifestyle.

The benefits of New to Pregnancy Coaching includes:

• Optimising Foetus & Mothers Health

• Renewed Confidence & reassurance in Mother

• Emotional Wellbeing & Support

• Personalised Education & Empowerment

• Practical tips for Reducing Stress, including personalised Meditation or Lifestyle Practices

• Any additional needs or requirements for the individuals wellbeing

$250  |  60 mins    
 

The postpartum period is a critical phase in which a woman undergoes physiological and psychological adaptations following childbirth. It is characterised by significant hormonal shifts, and adjustments to the demands of motherhood. It is a crucial time for support and any necessary interventions are aimed to prevent and address common symptoms such as depression, anxiety, or grief.

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Our Post-Partum Coaching services help women navigate the complex emotions associated with childbirth, addressing concerns such as anxiety, postpartum depression, or the adjustment to the new maternal role. This emotional support fosters a healthy transition to motherhood, alleviates feelings of isolation or inadequacy, and provides a safe space for expressing concerns and uncertainties.

Furthermore, it facilitates the strengthening of the mother-infant bond by addressing any emotional barriers or challenges in the relationship. It offers guidance on coping strategies, stress management, and communication skills within the family dynamic, promoting a positive environment for both the mother and her newborn.

$295  |  60 mins    

Fertility IVF counselling plays a pivotal role in the assisted reproductive journey by offering comprehensive emotional and psychological support to couples undergoing in IVF. This specialised counselling addresses the unique stressors associated with fertility challenges by fostering an open, supportive and empowering environment.

Fertility IVF counselling empowers patients to make informed decisions, manage emotional distress, and enhance overall coping mechanisms, thereby contributing significantly to the holistic well-being of individuals pursuing fertility treatments and optimising the likelihood of positive reproductive outcomes.

$250  |  60 mins    

Fertility IVF counselling plays a pivotal role in the assisted reproductive journey by offering comprehensive emotional and psychological support to individuals undergoing in IVF. This specialised counselling addresses the unique stressors associated with fertility challenges by fostering an open, supportive and empowering environment.

Fertility IVF counselling empowers patients to make informed decisions, manage emotional distress, and enhance overall coping mechanisms, thereby contributing significantly to the holistic well-being of individuals pursuing fertility treatments and optimising the likelihood of positive reproductive outcomes.

$300  |  90 mins    
 

An Ayurvedic Consultation offers you a personalised understanding of your dosha (biological constitution) and a tailored treatment plan. This includes lifestyle modifications, dietary recommendations, herbal remedies, and therapeutic practices. 

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Ayurveda is an ancient system of medicine that focuses on maintaining balance within the body through understanding three primary doshas—Vata, Pitta, and Kapha.

The benefits of an Ayurvedic Consultation includes:

• Individualised Assessment: A comprehensive evaluation of your physical, mental, and emotional well-being. This includes the examination of your doshic constitution, which helps identify the dominance of either Vata, Pitta, or Kapha in your biological makeup. 

• Identifying Imbalances: We can identify specific imbalances or conditions indicative of excess or deficiency in specific qualities associated with Vata, Pitta, or Kapha.

• Dis-ease Prevention: Understanding your dosha and potential imbalances allows for early detection of health conditions. Interventions are implemented to prevent the development or progression of dis-ease associated with your individual imbalance.

• Tailored Treatment Plan: A bespoke treatment plan includes lifestyle modifications, dietary recommendations, herbal remedies, and therapeutic practices. This can restore balance to all body systems.

• Stress Reduction: A strategy for stress management, as stress is recognised as a significant contributor to dis-ease. 

• Improved Digestion and Metabolism: Dietary recommendations provided are aimed at improving digestion and optimising metabolic processes. This can have positive effects on your nutrient absorption and energy levels.

• Empowerment: By understanding your dosha constitution, you can make informed lifestyle choices that support your well-being, prevent and treat potential health issues. 

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Indications for an Ayurvedic Consultation:​

• Stress Management

• Pre-Conception & Fertility 

• Menstrual Issues or Disorders (Endo, PCOS, Adenomyosis)

• IBS or Gut Health Issues 

• Menopause

• Improving general health, vitality & longevity

What you will receive: 

• A Personalised Prescription for your Lifestyle & Diet according to your Dosha (biological constitution) 

• A personalised strategy for stress management 

• An exclusive Treatment Plan according to your biological constitution & current imbalances. 

• Prescribed Teas, Herbs or Ayurvedic Medicines